Monday, March 5, 2012

Team Training Ride


Jeff, Dylan and I were there along with Ian, Kevin and Bayer. The ride was all on road or dirt roads.

I spent the majority of the ride being dropped and chasing back on to the group.  Of the 4.5 hours/ 79 miles of riding we did I spent 1 hour and 32 min at or above my lactate threshold.

Whites ferry crossing the Potomac river
First race next week... Anglers ridge in Danville VA

1 comment:

wheel balancers said...

When I was young my mom used to be a member of a biking club. Before I often tell her that she is too much addicted to biking but after I've learned it, I understand her.